If you are new to meditation, Christian meditation or meditation prayer, know that we are here to guide you. Take a moment to learn about what we do and then join us!
How to Meditate
Sit still and upright. Close your eyes lightly. Sit relaxed but alert. Silently and interiorly, begin to say your word. We recommend the prayer phrase “ma-ra-na-tha” (Aramaic for “Come Lord”). Recite it as four syllables of equal length. Listen to it as you say it, gently but continuously. If thoughts and images come, simply return to saying the word.
Silence, Stillness, Simplicity
If you are interested in learning more about Christian meditation, meditation prayer or how to meditate on God, please feel free to attend one of our events or contact us. We are more than happy to help you on your spiritual journey.